To some degree, almost everyone will suffer with acne at some point in their lives. It can be one of the most troublesome skin disorders as the lesions can be potentially large, numerous, and embarrassing. Often times, there seems to be no rhyme or reason for acne breakouts to occur. The truth is, there are several reasons that acne breakouts happen as well as treatment options that will work for almost anyone.

the truth about acne

What is the Truth about Acne?

There are many different reasons for breakouts to occur. There are various types of bacteria that naturally live in the human body, and when certain types of bacteria build up it can cause acne to form on the surface of the skin. Another factor in the unsightly development of acne is inflammation. As swollen, red, areas of the skin form, dirt and debris, including dead skin cells, get trapped within the walls of the pores and follicles becoming enlarged and, therefore, a lesion.

Often times we hear that poor hygiene causes acne. This results in many people washing the face and body more often than is actually needed. However, this over-cleansing will actually tend to cause additional acne breakouts by working against the Ph balance of the skin. When the balance is off, it will naturally produce oil and toxins in an attempt to recover. This causes build-up and, eventually acne will pop up all over the skin’s surface.

Many people believe that food or food allergies cause acne. There may be some truth to this, but every person is different and will react differently to various foods. Dairy products have long been associated with the formation of acne lesions. Some have reported an increase in acne when larger than normal levels of milk and cheese are consumed. Junk food, sugar and greasy foods in particular, are also associated with occasional breakouts. These food products are concerning because of the high levels of fatty substances. There is no solid evidence that supports these claims, and the best way to find out the real culprit for you is to eliminate these items from your diet and see how the skin is affected.

What Are The Best Remedies?


The truth is, acne develops and clears on a cycle much like any skin lesion. There is no miracle cure. However, there are a few things that can be done to help prevent breakouts and speed the healing process. The best way to keep acne at bay is to follow a daily routine of cleansing, exfoliating, toning, and moisturizing the skin. There are many products used for this on the market today. It’s important to use a high-quality product formulated with all-natural ingredients. The most crucial point is to be diligent. Find a routine that works and stick to it, by making it a daily routine that is followed without fail. No matter the routine, it’s imperative to always maintain good skin health. Never go to bed with oil, dirt, and makeup present on the skin. This will help keep those nasty breakouts from plaguing your beautiful skin, and keep you looking fresh and healthy.